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Stop Smoking 87% Success Rate: It’s All in Your Mind and You Can Beat It
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Artikel-Nr:
9780572031190
Veröffentl:
2005
Erscheinungsdatum:
01.10.2005
Seiten:
144
Autor:
Gillian Bridge
Gewicht:
213 g
Format:
217x154x12 mm
Sprache:
Englisch
Beschreibung:
Gillian was an English teacher and lecturer for many years nurturing an interest in psychology, especially addictive behaviour. She has spent many years working with individuals with addictions, particularly smoking, and has trained NHS stop smoking personnel. Through her research she has been able to bring some original ideas to the field and this has culminated in her first book, Stop Smoking, being published by Foulsham. She has also written the amusing and thought-provoking Discover Your Inner Sloth.
Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that can help them to give up smoking for good.