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The Body Noble
20 Minutes to a Hot Body with Hollywood's Coolest Trainer
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780471724186
Veröffentl:
2005
Erscheinungsdatum:
01.12.2005
Seiten:
264
Autor:
Derek Noble
Gewicht:
635 g
Format:
242x198x20 mm
Sprache:
Englisch
Beschreibung:
DEREK NOBLE is the star of his own daily fitness lifestyle show, Urban Fitness TV, on the Discovery Channel's FitTV network, which reaches more than 35 million viewers. He has been featured on CNN Headline News, Good Day Live in Los Angeles, CBC, and CTV. Noble has been called the hottest trainer in America by Out magazine and has also been featured in the Los Angeles Times and TV Guide.
The hottest way to a healthy, fit body!
Acknowledgments. Part One: The Body Noble Method. 1. The Body Noble. 2. Why Exercise? 3. Which Body Noble Are You? 4. Noble Resistance: Putting the Work Back into Your Workout. 5. The Body Noble Technique. 6. Body Noble Posture: Stand, Sit, and Sleep Right. Part Two: The Body Noble Workout. 7. How to Work Out. 8. Take a Cardio Break. 9. Commonly Asked Questions about Working Out. 10. Body Noble On-the-Go Workout. 11. Body Noble Lifestyle Fitness. Part Three: The Body Noble Lifestyle. 12. Noble Nutrition. 13. Noble Supplements. 14. Strengthening Your Weak Links. 15. Noble Looks. 16. The Noble Spirit: Finding Your Balance. Body Noble Resource List. Index.