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Autor: Gillian Bloxham
ISBN-13: 9780470664568
Einband: E-Book
Seiten: 360
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: E-Book
Kopierschutz: Adobe DRM [Hard-DRM]
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Anger Management For Dummies, UK Edition

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Everyone gets angry. And in a turbulent economy where finances arestretched, property prices waver and unemployment booms, blowing afuse is par for the course. But you don't have to take it out onothers! Anger Management For Dummies, UK Edition shows youhow to work through feelings of rage, emerge from the red mist, andlead a healthier, happier and more positive life.
This fully adapted UK edition guides you through ways torecognise and deal with the underlying causes of anger at work, inrelationships and in your personal life - and teaches you how tostay positive in spite of all the stresses and strains life throwsyour way. From letting go of resentments, preventing new rage anddealing with the anger of others, to improving self-expression,honing spiritual calm and getting a good night's sleep, thisuser-friendly guide tackles the latest anger-busting exercises andtherapies (including CBT) and demonstrates how to deal with angerconstructively.
Introduction.

Part I: The Basics of Anger.

Chapter 1: Anger: A Natural Human Emotion.

Chapter 2: When Is Anger a Problem? Assessing and UnderstandingYour Anger.

Chapter 3: Is Anger Damaging Your Life?

Part II: Dealing with Past and Present Anger.

Chapter 4: Taking Immediate Action.

Chapter 5: Avoiding Speaking Out in Anger.

Chapter 6: Keeping Your Cool.

Chapter 7: Letting Go of Past Anger.

Chapter 8: Moving Forward: The Power of Forgiveness.

Part III: Preventing Future Anger.

Chapter 9: Adopting a New Outlook.

Chapter 10: Saying What You Mean.

Chapter 11: Owning Up to Your Anger.

Chapter 12: Balancing the Effects of Your Temperament.

Chapter 13: Using Anger Constructively.

Part IV: Lifestyle Changes That Improve Your Anger andHealth.

Chapter 14: Managing Daily Stresses.

Chapter 15: Managing Your Body Chemistry.

Chapter 16: Getting a Good Night's Sleep.

Chapter 17: Looking After Your Spiritual Health.

Chapter 18: Staying in a Good Mood.

Part V: Managing Anger in Relationships.

Chapter 19: At Work.

Chapter 20: At Home and In Intimate Relationships.

Part VI: The Part of Tens.

Chapter 21: Ten Ways to Raise a Child to Have Healthy AngerControl.

Chapter 22: Ten Anger-Freeing Thoughts.

Chapter 23: Ten Anger-Freeing Actions.

Index.

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Autor: Gillian Bloxham
ISBN-13 :: 9780470664568
ISBN: 0470664568
Verlag: John Wiley & Sons
Seiten: 360
Sprache: Englisch
Auflage 1. Auflage
Sonstiges: Ebook