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Autor: Shamash Alidina
ISBN-13: 9780470663752
Einband: E-Book
Seiten: 336
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: E-Book
Kopierschutz: Adobe DRM [Hard-DRM]
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Mindfulness For Dummies

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How to reduce stress, anxiety, high blood pressure, and evenchronic pain-by refocusing your mind
A cutting-edge meditation therapy that uses self-controltechniques, mindfulness has taken off across the globe as a way ofovercoming negative thoughts and emotions and achieving a calmer,more focused state of mind. Written by a professional mindfulnesstrainer, this practical guide covers the key self-controltechniques designed to help you achieve a more focused andcontented state of mind, while maximizing the health benefits ofmindfulness-from reducing stress, anxiety, and high blood pressureto overcoming depression and low self-esteem and battling chronicpain and insomnia.
* Includes self-control techniques (such as body posture, sittingpractice and breathing exercises) and routines
* Includes an audio CD featuring narrated meditations andexercises

Introducing you to a new and powerful form of meditationtherapy, Mindfulness For Dummies outlines how to use it inyour everyday life to achieve a new level of self-awareness andself-understanding and reap the long-term rewards of betterhealth.

Note: CD files are available to download when buyingthe eBook version
Introduction.

Part I: Introducing Mindfulness.

Chapter 1: Discovering Mindfulness.

Chapter 2: Enjoying the Benefi ts of Mindfulness.

Part II: Preparing the Ground for Mindful Living.

Chapter 3: Nurturing Your Motivation.

Chapter 4: Growing Healthy Attitudes.

Chapter 5: Humans Being Versus Humans Doing.

Part III: Practising Mindfulness.

Chapter 6: Getting Into Formal Mindfulness MeditationPractice.

Chapter 7: Using Mindfulness for Yourself and Others.

Chapter 8: Using Mindfulness in Your Daily Life.

Chapter 9: Establishing Your Own Mindfulness Routine.

Chapter 10: Dealing with Setbacks and Avoiding Distractions.

Part IV: Reaping the Rewards of Mindfulness.

Chapter 11: Discovering Greater Happiness.

Chapter 12: Reducing Stress, Anger and Fatigue.

Chapter 13: Using Mindfulness to Combat Anxiety andDepression.

Chapter 14: Getting Physical: Healing the Body.

Chapter 15: Coaching Children in Mindfulness.

Part V: The Part of Tens.

Chapter 16: Ten Top Tips for Mindful Living.

Chapter 17: Ten Ways Mindfulness Can Really Help You.

Chapter 18: Ten Mindfulness Myths to Expose.

Chapter 19: Ten Paths to Further Study.

Index.

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Autor: Shamash Alidina
ISBN-13 :: 9780470663752
ISBN: 0470663758
Verlag: John Wiley & Sons
Seiten: 336
Sprache: Englisch
Auflage 1. Auflage
Sonstiges: Ebook