Healthy Mind and Body All-in-One For Dummies, UK Edition

You're sluggish, unhappy, and unfit. You want to change your ways but don t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively

You're sluggish, unhappy, and unfit. You want to change yourways but don't know where to start. Sound like you?With a little bit of motivation, it's possible to revamp yourhealth starting right now - and this time-conscious mind andbody bible contains all the tools and advice you need to get youstarted. Combining the best bits of eight top Dummies self-helptitles, Healthy Mind & Body All-In-One For Dummies hasgot kick-starting your health covered: from eating better andimproving your nutrition, to finding your nearest pilates classbeing more active day-to-day, and dealing with stresses at work oranxiety at home. You'll have bags more energy and a positivemental attitude to match.So what are you waiting for?!Healthy Mind & Body All-In-One For Dummiesincludes excerpts from the titles:Nutrition FDThe GL Diet FDFitness FDYoga FDPilates FDStress Management FDOvercoming Anxiety FDOvercoming Depression FDHealthy Mind & Body All-In-One For Dummiescovers:Book I: The Importance of Your HealthChapter 1: Understanding the Elements of HealthyNutritionChapter 2: Exploring an Active Lifestyle to Boost Your HealthChapter 3: Examining Your State of MindBook II: Food and NutritionChapter 1: The Key Facts About Healthy NutritionChapter 2: Knowing What to Eat and What Not to EatChapter 3: Exploring How Food Affects Your HealthChapter 4: Taking a Look Inside the GL DietChapter 5: Incorporating the GL Diet into your Daily LifeBook III: Physical HealthChapter 1: Understanding the Benefits of Being PhysicallyActiveChapter 2: Taking an Active Approach to FitnessChapter 3: Exploring Types of Exercise to Suit Your LifestyleChapter 4: Why Yoga Can Help YouChapter 5: Stretching your Body Through Some Yoga PosturesChapter 6: Seeing What Pilates Can Give YouChapter 7: Giving Yourself the All Body Pilates WorkoutBook IV: Mental HealthChapter 1: Acknowledging the Importance of PersonalWell-BeingChapter 2: Taking a Positive Approach to DepressionChapter 3: Discovering Techniques to Overcome DepressionChapter 4: Examining Anxiety in its Different GuisesChapter 5: Exploring How to Conquer AnxietyChapter 6: Delving Into StressChapter 7: Managing Stress Proactively

Introduction 1Book I: The Importance of Your Health 7Chapter 1: Understanding the Elements of Healthy Nutrition9Chapter 2: Exploring an Active Lifestyle to Boost Your Health31Chapter 3: Examining Your State of Mind 39Book II: Food and Nutrition 55Chapter 1: The Key Facts about Healthy Nutrition 57Chapter 2: Knowing What and What Not to Eat 77Chapter 3: Exploring How Food Affects Your Health 111Chapter 4: Taking a Look Inside the GL Diet 137Chapter 5: Incorporating the GL Diet into Your Daily Life165Book III: Physical Health: Achieving Fitness187Chapter 1: Enjoying the Benefi ts of Being Physically Active189Chapter 2: Setting Goals and Giving Rewards 201Chapter 3: Taking an Active Approach to Fitness 211Chapter 4: Exploring Types of Exercise to Suit Your Lifestyle231Book IV: Exploring Yoga and Pilates 253Chapter 1: Understanding the Basics of Yoga and Pilates255Chapter 2: Integrating Breathing and Movement 271Chapter 3: Getting Ready for Your Yoga Practice 289Chapter 4: Stretching Your Body through Some Yoga Postures315Chapter 5: Exploring Different Yoga Postures forHealth 351Chapter 6: Following the Classic Yoga Formula 375Chapter 7: Seeing What Pilates Can Give You 389Chapter 8: Giving Yourself the All-Body Pilates Workout415Chapter 9: Challenging Yourself with Advanced Pilates Exercises447Book V: Mental Health 479Chapter 1: Acknowledging the Importance of Personal Well-Being481Chapter 2: Recognising How Depression Can Affect You499Chapter 3: Discovering Techniques to OvercomeDepression 519Chapter 4: Examining Anxiety in Its Different Guises543Chapter 5: Exploring How to Conquer Anxiety 571Chapter 6: Delving into Stress 603Chapter 7: Managing Stress Proactively 613Index 639