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Autor: Gillian Burn
ISBN-13: 9780470663608
Einband: E-Book
Seiten: 688
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: E-Book
Kopierschutz: Adobe DRM [Hard-DRM]
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Healthy Mind and Body All-in-One For Dummies, UK Edition

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You're sluggish, unhappy, and unfit. You want to change yourways but don't know where to start. Sound like you?
With a little bit of motivation, it's possible to revamp yourhealth starting right now - and this time-conscious mind andbody bible contains all the tools and advice you need to get youstarted. Combining the best bits of eight top Dummies self-helptitles, Healthy Mind & Body All-In-One For Dummies hasgot kick-starting your health covered: from eating better andimproving your nutrition, to finding your nearest pilates class,being more active day-to-day, and dealing with stresses at work oranxiety at home. You'll have bags more energy and a positivemental attitude to match.

So what are you waiting for?!

Healthy Mind & Body All-In-One For Dummiesincludes excerpts from the titles:

Nutrition FD
The GL Diet FD
Fitness FD
Yoga FD
Pilates FD
Stress Management FD
Overcoming Anxiety FD
Overcoming Depression FD

Healthy Mind & Body All-In-One For Dummiescovers:

Book I: The Importance of Your Health
Chapter 1: Understanding the Elements of HealthyNutrition
Chapter 2: Exploring an Active Lifestyle to Boost Your Health
Chapter 3: Examining Your State of Mind

Book II: Food and Nutrition
Chapter 1: The Key Facts About Healthy Nutrition
Chapter 2: Knowing What to Eat and What Not to Eat
Chapter 3: Exploring How Food Affects Your Health
Chapter 4: Taking a Look Inside the GL Diet
Chapter 5: Incorporating the GL Diet into your Daily Life

Book III: Physical Health
Chapter 1: Understanding the Benefits of Being PhysicallyActive
Chapter 2: Taking an Active Approach to Fitness
Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle
Chapter 4: Why Yoga Can Help You
Chapter 5: Stretching your Body Through Some Yoga Postures
Chapter 6: Seeing What Pilates Can Give You
Chapter 7: Giving Yourself the All Body Pilates Workout

Book IV: Mental Health
Chapter 1: Acknowledging the Importance of PersonalWell-Being
Chapter 2: Taking a Positive Approach to Depression
Chapter 3: Discovering Techniques to Overcome Depression
Chapter 4: Examining Anxiety in its Different Guises
Chapter 5: Exploring How to Conquer Anxiety
Chapter 6: Delving Into Stress
Chapter 7: Managing Stress Proactively
Introduction 1

Book I: The Importance of Your Health 7

Chapter 1: Understanding the Elements of Healthy Nutrition9

Chapter 2: Exploring an Active Lifestyle to Boost Your Health31

Chapter 3: Examining Your State of Mind 39

Book II: Food and Nutrition 55

Chapter 1: The Key Facts about Healthy Nutrition 57

Chapter 2: Knowing What and What Not to Eat 77

Chapter 3: Exploring How Food Affects Your Health 111

Chapter 4: Taking a Look Inside the GL Diet 137

Chapter 5: Incorporating the GL Diet into Your Daily Life165

Book III: Physical Health: Achieving Fitness187

Chapter 1: Enjoying the Benefi ts of Being Physically Active189

Chapter 2: Setting Goals and Giving Rewards 201

Chapter 3: Taking an Active Approach to Fitness 211

Chapter 4: Exploring Types of Exercise to Suit Your Lifestyle231

Book IV: Exploring Yoga and Pilates 253

Chapter 1: Understanding the Basics of Yoga and Pilates255

Chapter 2: Integrating Breathing and Movement 271

Chapter 3: Getting Ready for Your Yoga Practice 289

Chapter 4: Stretching Your Body through Some Yoga Postures315

Chapter 5: Exploring Different Yoga Postures forHealth 351

Chapter 6: Following the Classic Yoga Formula 375

Chapter 7: Seeing What Pilates Can Give You 389

Chapter 8: Giving Yourself the All-Body Pilates Workout415

Chapter 9: Challenging Yourself with Advanced Pilates Exercises447

Book V: Mental Health 479

Chapter 1: Acknowledging the Importance of Personal Well-Being481

Chapter 2: Recognising How Depression Can Affect You499

Chapter 3: Discovering Techniques to OvercomeDepression 519

Chapter 4: Examining Anxiety in Its Different Guises543

Chapter 5: Exploring How to Conquer Anxiety 571

Chapter 6: Delving into Stress 603

Chapter 7: Managing Stress Proactively 613

Index 639

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Autor: Gillian Burn
ISBN-13 :: 9780470663608
ISBN: 047066360X
Verlag: John Wiley & Sons
Seiten: 688
Sprache: Englisch
Auflage 1. Auflage
Sonstiges: Ebook