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Autor: David Beales
ISBN-13: 9780470663547
Einband: E-Book
Seiten: 376
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: E-Book
Kopierschutz: Adobe DRM [Hard-DRM]
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Emotional Healing For Dummies

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At some point in their lives, most people will have thought:* "He should never have said that"
* "How could she treat me this way?"
* "I feel guilty when I remember what I said tohim"
* "I'm so angry I can't bear it"

Usually, we don't feel that we can discuss these hurtfulemotions, such as guilt, anger or jealousy, with our friends andfamilies, let alone go to a GP for advice on dealing with them.We're a nation that bottles things up, dismissing anger,frustration, hatred and guilt as largely insignificant to our mindsand bodies. But powerful emotions like these do affect us in along-term way, not only mentally but also physically, andit's important to know how to get them under control beforeour health really suffers.

This easy-to-follow, plain-English guide shows you why and howemotions can leave a physical scar, and talks about various lifefactors and influences that can lead to emotional stress. It willhelp you heal your emotional traumas with a toolkit of strategies,and allows you to take care of your health with a practical,hands-on approach.

Emotional Healing For Dummies covers:

PART 1: INTRODUCING EMOTIONAL HEALING
Chapter 1: Understanding Emotional Healing
Chapter 2: Exploring the Physiology of Emotion
Chapter 3: Tuning into Emotions

PART 2: EMOTIONS AND YOUR BODY
Chapter 4: You are What you Eat
Chapter 5: Body Rhythms
Chapter 6: Physical Strategies for Emotional Healing

PART 3: EMOTIONAL HEALING FOR REAL LIFE
Chapter 7: Mapping the Emotional Environment
Chapter 8: Facing up to Emotional Challenges
Chapter 9: Managing Relationships
Chapter 10: Strategies for Getting through Tough Times
Chapter 11: Life's Transitions

PART 4: THE EMOTIONAL HEALING TOOLKIT
Chapter 12: Thinking Strategies for EmotionalHealing
Chapter 13: Mindfulness Practices to Rebalance
Chapter 14: Lifestyle Strategies for Emotional Healing
Chapter 15: Becoming the Emotionally Healed Person

PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL
Chapter 16: Planning to Manage Emotions in the Future
Chapter 17: Inspiring Healing in Others
Chapter 18: Helping your Child to Heal

PART 6: THE PART OF TENS
Chapter 19: Ten Ways to Heal Emotional Wounds
Chapter 20 Ten Ways to Stay Positive
Chapter 21: Ten Exercises for Emotional Healing
Introduction.

Part I: Introducing Emotional Healing.

Chapter 1: Understanding Emotional Healing.

Chapter 2: Exploring the Physiology of Emotion.

Chapter 3: Tuning In to Your Emotions.

Part II: Emotions and Your Body.

Chapter 4: Unravelling Feelings and Food: What's EatingYou?

Chapter 5: Tackling Tiredness: Following Your Body Rhythms.

Chapter 6: Actively Engaging in Your Emotional Healing.

Part III: Emotional Healing for Real Life.

Chapter 7: Putting Your Emotions in Context.

Chapter 8: Facing Up to Emotional Challenges.

Chapter 9: Managing Relationships.

Chapter 10: Getting Through Tough Times.

Chapter 11: Coping with Life's Transitions.

Part IV: The Emotional Healing Toolkit.

Chapter 12: Managing Feelings with Thinking Strategies.

Chapter 13: Finding Insight through Mindfulness.

Chapter 14: Using Day-to-Day Strategies for EmotionalHealing.

Chapter 15: Living as an Emotionally Healed Person.

Part V: Taking Your Healing to New Levels.

Chapter 16: Planning Ahead: Handling Diffi cult Emotions in theFuture.

Chapter 17: Inspiring Healing in Others.

Chapter 18: Helping Your Child Heal.

Part VI: The Part of Tens.

Chapter 19: Ten Ways to Heal Emotional Wounds.

Chapter 20: Ten Ways to Stay Positive.

Chapter 21: Ten Activities for Emotional Healing.

Appendix: Useful Contacts and Resources.

Index.

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Autor: David Beales
ISBN-13 :: 9780470663547
ISBN: 0470663545
Verlag: John Wiley & Sons
Seiten: 376
Sprache: Englisch
Auflage 1. Auflage
Sonstiges: Ebook