The Calorie Counter For Dummies

The fun and easy way to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

The fun and easy way® to keep track of your caloric intakeThe Calorie Counter For Dummies provides you with vitalinformation on the nutritional and caloric value of the foods thatyou eat everyday-at home, the supermarket, and restaurants.Whether you're trying to lose weight, eat healthier, or controland prevent diseases such as diabetes and heart disease, this takealong guide provides you with a portable, quick, and easy way toget nutritional information whenever and wherever you need it.The Calorie Counter For Dummies provides you withaccess to the calorie, fat, saturated fat, carbohydrate, fiberprotein, and sodium counts found in thousands of fast-foodand chain-restaurant menu items and the foods like the fruitsvegetables, and meats you eat everyday.Tuck this compact guide into your glove box, briefcase, orpurse, and have key calorie information at your fingertips at alltimes!

Introduction.Part I: Healthy Eating 101.Chapter 1: Keep Your Balance.Chapter 2: Dietary Guidelines for Optimal Health.Part II: Restaurant Guide.Part III: Common Food Guide.