Deadline Fitness
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Beschreibung:
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Introduction.
Chapter One: Inspiration, Perspiration, Dedication.
Chapter Two: The Food Formula.
Chapter Three: The Exercise Equation.
Chapter Four: Go for the Goal.
Chapter Five: Preparing for the Deadline.
Chapter Six: Three Months and Counting.
Chapter Seven: Two Months and Counting.
Chapter Eight: One Month and Counting.
Chapter Nine: Two Weeks and Counting.
Chapter Ten: Your New Body—FOR LIFE.
Index.