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Weight Watchers Family Power
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5 Simple Rules for a Healthy-Weight Home
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9780470364116
Veröffentl:
2008
Seiten:
256
Autor:
Karen Miller-Kovach
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
For the first timeFamily Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
Foreword by Marc S. Jacobson, M.D.
Acknowledgments.
Introduction by Meredith Vieira.
PART ONE: WHAT IS A HEALTHY-WEIGHT HOME?
Chapter 1. When Weight Is an Issue.
Chapter 2. Getting Ready for Change.
Chapter 3. Kids Are Not Little Adults.
Chapter 4. The 5 Simple Rules.
Chapter 5. The Roles Parents Play.
PART TWO: FAMILY POWER.
Chapter 6. The Kids Are Watching.
Chapter 7. Active Parents, Active Kids.
Chapter 8. Putting Food on the Table.
Chapter 9. Helping Kids Move.
Chapter 10. Setting Food Policy.
Chapter 11. Sit Less, Move More.
Chapter 12. Being on the Lookout.
Chapter 13. Taking It Outside the Home.
PART THREE: Special Circumstances.
Chapter 14. Few Families Are Traditional.
Chapter 15. When and Where to Get Extra Help.
Sources.
Index.