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Deadline Fitness: Tone Up and Slim Down When Every Minute Counts
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780470192399
Veröffentl:
2009
Erscheinungsdatum:
01.01.2009
Seiten:
240
Autor:
Gina Lombardi
Gewicht:
594 g
Format:
239x195x21 mm
Sprache:
Englisch
Beschreibung:
Gina Lombardi is one of Hollywood's most sought-after personal trainers and fitness coaches. She hosts FitNation on The Discovery Channel's FitTV and is a regular contributor to "The Fit List Workout" on MSNBC.com. Her work has been featured in various print publications. She is certified through the National Strength and Conditioning Association.
Advance praise for "Deadline Fitness"
Acknowledgments. Introduction. Chapter One: Inspiration, Perspiration, Dedication. Chapter Two: The Food Formula. Chapter Three: The Exercise Equation. Chapter Four: Go for the Goal. Chapter Five: Preparing for the Deadline. Chapter Six: Three Months and Counting. Chapter Seven: Two Months and Counting. Chapter Eight: One Month and Counting. Chapter Nine: Two Weeks and Counting. Chapter Ten: Your New Body-FOR LIFE. Index.