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Road Trip Guide to the Soul
A 9-Step Guide to Reaching Your Inner Self and Revolutionizing Your Life
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Artikel-Nr:
9780470187746
Veröffentl:
2008
Erscheinungsdatum:
01.07.2008
Seiten:
256
Autor:
Sadie Nardini
Gewicht:
463 g
Format:
237x165x24 mm
Sprache:
Englisch
Beschreibung:
Sadie Nardini is the founder of core Strength Vinyasa Yoga and the director of east/West Yoga in New York City, where she teaches yoga and mind-body healing to packed classrooms. Her mind-body podcasts and downloadable audio classes at podcastGO.com and iAmplify.com attract a huge online audience. Nardini regularly writes for and appears in Body +Soul, Fit Yoga, New York magazine, the New York Post, and other publications.
Take the wheel to reach your inner self and revolutionize your life!
Introduction. The Trip of Your Life. Stop 1. The Garage. Tune Up before You Ride: Tools, Quick Fixes, and Necessities for Your Trip. Stop 2. The Gas Station. How to Fill Up with Soul Fuel and Keep from Driving on Empty. Stop 3. Adjust Your Mirrors. How to Get Positively Self-Centered. Stop 4. the Weighing Station. Drop What's Weighing You Down-and Lighten Up! Stop 5. The Tunnel of Love. How to Have a Lifelong Love Affair with Yourself. Stop 6. The Universal Traffic Light. The Art of Knowing When to Say No. Stop 7. The Carpool Lane. Deciding Who Gets a ride and Who eats Your Dust. Stop 8. The Treasure Cove. Discovering Wealth in All the Right Places. Stop 9. The Magic Gardens. How Mastering Health and Healing Can Revolutionize Your Life. The Final Destination. Wishing You the Trip of a Lifetime. Acknowledgments. Resources. Recommended Reading. Index.