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Mastering Your Fears and Phobias
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780195189186
Veröffentl:
2006
Erscheinungsdatum:
31.08.2006
Seiten:
200
Autor:
Martin M Antony
Gewicht:
484 g
Format:
288x220x18 mm
Sprache:
Englisch
Beschreibung:
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts.
Introduction to Specific Phobias and Their Treatment