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The Mount Athos Diet
The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780091954703
Veröffentl:
2014
Erscheinungsdatum:
01.05.2014
Seiten:
288
Autor:
Lottie Storey
Gewicht:
317 g
Format:
216x139x25 mm
Sprache:
Englisch
Beschreibung:
Richard Storey is a regular visitor to Mount Athos and a committed follower of the monks' diet plan. He is the managing editor of ART magazine and has written a number of books.Sue Todd is a qualified nutritionist and food journalist. She is a member of the UK Guild of Food Writers and a trustee of the Caroline Walker Trust, a charity that promotes public health through good food.Lottie Storey is a freelance food journalist. She develops recipes and content for a range of clients, and writes her own blog: oysterandpearl.co.uk.
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. This book helps you follow the intermittent diet that keeps the monks slim, youthful and largely free from disease.
Lose weight, avoid illness and stay healthy with this diet plan from the world's healthiest community