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Tiny Buddha’s Gratitude Journal
Questions, Prompts, and Coloring Pages for a Brighter, Happier Life
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Artikel-Nr:
9780062681263
Veröffentl:
2017
Erscheinungsdatum:
13.06.2017
Seiten:
160
Autor:
Lori Deschene
Gewicht:
276 g
Format:
213x159x15 mm
Sprache:
Englisch
Beschreibung:
Lori Deschene is the founder of Tiny Buddha, a self-help site that draws inspiration from thousands of contributors who share their stories and life lessons on the blog. She's also the author of Tiny Buddha's Gratitude Journal, Tiny Buddha's Worry Journal, the upcoming Tiny Buddha's Inner Strength Journal, and more. She started the site after a decade struggling with depression, bulimia, and self-loathing because she wanted to recycle her pain into something useful for others, turn her former shame into pride, and enable others to do the same.
Practicing gratitude has been shown to increase happiness, make us more resilient, strengthen relationships, and reduce stress. Tiny Buddha's Gratitude Journal is an interactive way to spark those elusive moments of gratitude and get us closer to being our best, happiest selves. Complete with thoughtful prompts and questions for reflection, as well as coloring pages depicting often under-appreciated moments, this journal is a daily, active reminder of all the things worth appreciating in our lives.