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Fierce Medicine
Paperback
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Artikel-Nr:
9780061864254
Veröffentl:
2020
Einband:
Paperback
Erscheinungsdatum:
15.01.2020
Seiten:
272
Autor:
Ana T Forrest
Gewicht:
346 g
Format:
203x133x17 mm
Sprache:
Englisch
Beschreibung:
Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga?a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine?she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.
As the creator of Forrest Yoga ,Ana T. Forrest has been transforming people'slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life?toheal everything from addictive behaviors andeating disorders to chronic pain and injury. InFierce Medicine, Forrest tells her own story ofhealing from the scars of abuse and physicalhandicaps, and reveals the proven practices thatenabled her to move beyond her past into a lifecommitted to helping others reconnect withtheir bodies, cultivate balance, and start living inharmony with their Spirits.