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How to Be Your Own Therapist
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
Artikel-Nr:
9780008378271
Veröffentl:
2022
Erscheinungsdatum:
23.06.2022
Seiten:
272
Autor:
Owen OâEUR(TM)Kane
Gewicht:
470 g
Format:
236x156x24 mm
Sprache:
Englisch
Beschreibung:
Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.
Smart, short techniques throughout the day can form a healthier perspective
Smart, short techniques throughout the day can form a healthier perspective