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Clean Eating Alice Everyday Fitness
Train Smart, Eat Well and Get the Body You Love
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780008238001
Veröffentl:
2017
Erscheinungsdatum:
26.12.2017
Seiten:
224
Autor:
Alice Liveing
Gewicht:
706 g
Format:
229x192x22 mm
Sprache:
Englisch
Beschreibung:
Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog `Clean Eating Alice¿.
From the "Sunday Times" bestselling author, Alice uses clear and simple instructions for 80 exercises to burn fat and build lean muscle fast. Includes the best pre- and post-workout foods, how to maintain motivation and the benefits of proper warm-up routines.