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Body Blitz
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5 Simple Steps to Permanent Fat Loss
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar
Artikel-Nr:
9780008108496
Veröffentl:
2015
Einband:
EPUB
Seiten:
240
Autor:
Joanna Hall
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
5 steps to lose weight from ITV s This Morning s Fitness and Diet Expert Joanna Hall s Body Blitz will help everyone build better fitness and lose fat fast: No carbohydrates after 5pm Eat the right balance of foods Increase water intake to 2 litres a day Follow the basic exercise programme. Follow the 80/20 rule be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
5 steps to lose weight from ITV s This Morning s Fitness and Diet Expert Joanna Hall s Body Blitz will help everyone build better fitness and lose fat fast: No carbohydrates after 5pm Eat the right balance of foods Increase water intake to 2 litres a day Follow the basic exercise programme. Follow the 80/20 rule be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.