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Mindfulness in Eight Weeks
The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
Artikel-Nr:
9780007591435
Veröffentl:
2014
Erscheinungsdatum:
11.09.2014
Seiten:
288
Autor:
Michael Chaskalson
Gewicht:
313 g
Format:
213x134x25 mm
Sprache:
Deutsch
Beschreibung:
Michael Chaskalson
A revolutionary 8-week plan to clear the mind and calm your life, through mindfulness. Mindfulness was recently recommended by the UK's National Institute for Health and Excellence and is prescribed by the NHS to help alleviate anxiety, depression and stress. Chaskalson is the bestselling author of "Principles Of Buddhism", and is regarded as one of the UK's foremost mindfulness instructors.