Green Juices for Beginners: A One-Stop Guide to Cleansing your Body
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Beschreibung:
There is nothing healthier and tastier than a fresh green drink! Adding green juices to your daily diet can only bring benefits to your body and mind: the cleansing, antioxidant, anti-ageing, and rejuvenating ingredients contained in green drinks will boost your immune system, help you lose weight, stimulate your brain, and provide a lasting feeling of well-being. This practical, one-stop guide to green juices explains the positive effects one can expect from a green juice diet and the best way to prepare drinks. Health and nutrition expert Carla Zaplana explores 35 ingredients, including super-foods and toppings that can be found in normal groceries, and shows how to combine them to create 30 delicious green juices.