Beschreibung:
An easy to follow self help guide to health and happinessLife is full of wonder but you have to open your eyes to see it. I did this in my childhood and discovered the natural ways to bring health and harmony to the body. After discovering the healing benefits of plants I moved on to discover and train in other forms of healing. Now I practice these healing techniques at my wellness clinic in Spain. This book is an offering to open your eyes to the wonder that is out there at your fingertips to bring more inner peace into your life. For once we have inner peace everything else falls into place.At times you may think you will never make it and are being punished for some forgotten sin you must have committed. You are not being punished, you are being guided to become the best that you can be. We are never given more than we can handle. The old saying, ';What doesn't kill us makes us stronger!' is so true. We always find a way. We draw on that hidden inner strength. So embrace life and its myriad of challenges and know that we truly are blessed to be here. Use this book with my blessings and I hope it helps you on your pathway.
An easy to follow self help guide to health and happiness
Life is full of wonder but you have to open your eyes to see it. I did this in my childhood and discovered the natural ways to bring health and harmony to the body. After discovering the healing benefits of plants I moved on to discover and train in other forms of healing. Now I practice these healing techniques at my wellness clinic in Spain. This book is an offering to open your eyes to the wonder that is out there at your fingertips to bring more inner peace into your life. For once we have inner peace everything else falls into place.
At times you may think you will never make it and are being punished for some forgotten sin you must have committed. You are not being punished, you are being guided to become the best that you can be. We are never given more than we can handle. The old saying, ‘What doesn’t kill us makes us stronger!’ is so true. We always find a way. We draw on that hidden inner strength. So embrace life and its myriad of challenges and know that we truly are blessed to be here. Use this book with my blessings and I hope it helps you on your pathway.
ContentsPreface 7Contents 9My Journey 15Part 1 Understanding what we are... 21The building blocks of life 23The aura and chakra systems 27The seven main chakras and their locations. 29The first layer or Etheric Body 30The second layer or the Emotional Body 31The third layer or the Mental Body 33The fourth layer or Astral Level 34The fifth or Etheric Template Body 35The sixth or the Celestial Body 36The seventh or Causal Body 37The seven main chakras 39Base chakra 40Sacral chakra 41Solar Plexus 43Heart 44Throat Chakra 45Third Eye 46Crown 47The Major Chakras and their associations in the body. 48The Lower Chakras 49Chart showing the minor chakras and their associations in the body. 52Additional chakras 53Endocrine glands 56The Adrenal Glands 56Our thoughts ...and their real importance! 65Part 2 Self-help section... 69Crystals 71How to use crystals 73Choosing Crystals 75Crystals and the Zodiac 75Caring for your crystals. 78Programming your crystal 80Crystal list 81Agate 81Amazonite 84Amber 85Amethyst 86Apatite 87Aquamarine 89Aragonite 90Aventurine 91Azurite 93Black Tourmaline 94Bloodstone 95Calcite 96Carnelian 99Celestite 100Chalcedony 101Charoite 103Chrysoprase 104Citrine 105Diamond 106Emerald 107Fluorite 108Garnet (red) 110Hematite 111Howlite 112Jasper 113Kyanite 116Labradorite 117Lapis Lazuli 118Lepidolite 120Malachite 122Moonstone 124Obsidian 125Onyx 128Petrified Wood 129Prehnite 130Quartz 131Rhodochrosite 134Rhodonite 135Ruby 136Sodalite 137Sugilite 138Sunstone 139Tiger's Eye 140Tigers Iron 142Topaz 143Unakite 145Angels, spirit guides and ascended masters 148Angels 148Archangel List 150List of the archangels, their associated crystals and what areas they cover. 158Spirit guides 160Ascended masters. 162Colour Therapy 165So what exactly is colour? 165Colour wheel 167Characteristics of the colours. 168Red 169Orange 169Yellow 170Green 171Pale Blue 172Indigo 172Violet 173Other colours of interest in healing. 173How to use colour in your life for healing. 175Wearing colour 175Using coloured water 176Colour table for physical dis-ease 178Coloured silks 179Colour breathing 179Meditating with colour 182Visualisation with colour 185Eating colour 188Altars 193Altar examples 202Meditation 213Specific meditations for specific healings... 216Visualisation 228Gratitude. 236Well my friends 238INDEX 241
