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Stretches in Bed
50 Practical Stretches to Better Rest, Awakening and Wellness
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Artikel-Nr:
9780985114831
Veröffentl:
2012
Einband:
PDF
Seiten:
125
Sprache:
Englisch
Beschreibung:
The world's first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches--both simple and complex--for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward format promote better rest, awakening, blood flow, athletic performance, discomfort relief, and healthy sleep habits. The photos clearly display each stretch to ensure proper body positioning, alongside illustrations of the targeted areas.
The world's first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches--both simple and complex--for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward format promote better rest, awakening, blood flow, athletic performance, discomfort relief, and healthy sleep habits. The photos clearly display each stretch to ensure proper body positioning, alongside illustrations of the targeted areas.