IBS For Dummies

Spot the triggers and handle IBS at home or workGet control of your symptoms and improve your quality of lifeAre you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief.Discover how to* Get an accurate diagnosis* Recognize the warning signs* Reduce your stress* Weigh treatment pros and cons* Adopt an IBS-friendly diet* Help children with IBS

Introduction.Part I: Just the Facts about IBS.Chapter 1: IBS Is Real.Chapter 2: Classifying the Condition.Chapter 3: How Your Digestive System Works.Chapter 4: Targeting Triggers.Chapter 5: Who Gets IBS and Why.1Part II: Getting Medical Help.Chapter 6: Finding a Doctor.Chapter 7: Making a Diagnosis.Chapter 8: Medicating IBS Symptoms.Part III: Healing and Dealing with IBS.Chapter 9: Considering Dietary Supplements and Homeopathy.Chapter 10: Eating an IBS-Friendly Diet.Chapter 11: Alleviating IBS with Exercise.Chapter 12: Treating Stress and Symptoms with CaringTherapies.Part IV: Living and Working with IBS.Chapter 13: Getting Out of the House: Living with IBS.Chapter 14: Working with IBS.Chapter 15: Helping Children Cope with IBS.Chapter 16: Keeping Up-To-Date with IBS.Part V: The Part of Tens.Chapter 17: Ten IBS Triggers to Avoid.Chapter 18: Ten Things to Do for IBS.Chapter 19: Ten Things to Avoid When You Have IBS.Chapter 20: Ten Key Medical Tests for IBS.Chapter 21: Ten (Plus) Additional Sources of Help.Appendix A: Soluble and Insoluble Fiber Chart.Appendix B: Glossary.Index.